ONE MINUTE READ

Did you know we can make ourselves anxious by thinking about the future and things that haven’t even happened yet?

No wonder I feel anxious so often.

Four years ago (during the Covid-19 pandemic) in an attempt to get out of my overthinking head and ground myself, I came up with my 'daily 10'.

Before bed, if I was feeling anxious, overwhelmed or my thoughts were racing, I would rewind my day in my head and make a list of 10 things that I felt, experienced or noticed.

It became sort of a ritual and I still to do them today, just head over to our instagram stories and you'll see them there. 

Now I understand that not everyone will want to share their daily 10 on instagram for everyone to see, so if you want to make a list of the 10 things that happened during your day, our daily 10 list pad is perfect to keep by the side of your bed.

Get comfortable, take a deep breath and think about your day, what did you notice or experience and how did you feel...write it all down and let it go.

Neets x